Artic Forest Smoothie Recipe

1 peach, frozen
10 blueberries, frozen
1 cup light (reduced sugar) fat-free vanilla yogurt, frozen
1/2 cups 1% milk
1/2 tablespoons crushed pecan
1/2 teaspoons salt
1/4 teaspoons vanilla extract

Put all ingredients into blender. Blend until smoothie consistency is reached!

Banana Blueberry Smoothie Recipe

2 bananas
1/2 cups blueberries
1 cup plain yogurt

Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

Blueberry Smoothie Recipe

2 cups fresh or slightly thawed frozen blueberries
1 (8 ounce) container low-fat vanilla yogurt
1 (6 ounce) cup milk
1 (12 ounce) can pineapple juice
3 tablespoons honey
12 to 16 ice cubes

Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth. With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth. Serve immediately. Makes 4 servings.

Blueberry Maple Smoothie Recipe

1 cup low-fat blueberry yogurt
3/4 cups low-fat milk
1 tablespoon maple syrup
1/2 teaspoons cinnamon
2 cups fresh blueberries, frozen

Combine the yogurt, milk, syrup, and cinnamon in a blender. Add the blueberries and blend until smooth.

Chocolate Banana Smoothie Recipe

1 frozen banana peeled
6 ounces light (reduced sugar) fat-free vanilla or cherry frozen yogurt
2 tablespoons Hershey’s chocolate syrup
1/2 cups non-fat milk

Put all ingredients into blender. Blend until smoothie consistency is reached!

Date Yogurt Smoothie Recipes

1/2 cups chopped dates
1 banana, chopped, (about 1/2 cup)
1/2 cups orange juice
1/2 cups plain nonfat yogurt
1/2 cups crushed ice

Combine dates, banana slices, and orange juice in a blender and puree until dates are finely chopped. Add yogurt and ice, blend until just combined.

Everything But the Kitchen Sink Smoothie Recipe

2 bananas
1 orange
1 apple
2 chunks of fresh pineapple
2 kiwis
1/2 cups of frozen blueberries
10-12 frozen strawberries
1-2 cups cranberry juice
1 (14 ounces) can eagle brand sweetened condensed milk (not evaporated milk)
1 (8 ounces) carton plain yogurt
1 small banana, cut up
1 cup frozen or fresh whole strawberries
1 (8 ounces) can crushed pineapple packed with juice, chilled
2 tablespoons real lemon juice from concentrate
1 cup ice cubes
Halved fresh strawberries, optional

Chill eagle brand. In blender container, combine eagle brand, yogurt, banana, whole strawberries, pineapple with its juice and real lemon, cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth. Garnish with halved strawberries if desired. Serve immediately.

Flax Seed Smoothie Recipe

1 medium banana or fruit of choice
1/4 cups yogurt or tofu
1 to 2 tablespoons concentrated fruit juice
1/4 teaspoons vanilla
1/3 cups soy milk
1 tablespoon flaxseed oil
1 tablespoon flaxseed meal
Dash cinnamon or mace

Blend all together until creamy smooth.

Frosty Fruit Smoothie with Wheat Germ Recipe

1 cup low-fat vanilla yogurt
1 cup sliced peaches, fresh, frozen or canned
1 ripe banana, cut into chunks
1/4 cups wheat germ
1/4 cups orange juice
1 cup ice cubes
Peach or banana slices, opt. 2 teaspoons wheat germ, optional

In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cups orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 teaspoons wheat germ.

Fruity Sunflower Smoothie Recipe

1/3 20 ounce bag frozen strawberries
1 banana
1/2 15 ounce can pineapple (including juice), or several slices of fresh pineapple
3 tablespoons low-fat plain yogurt
2 tablespoons unsalted sunflower seeds
6 ounces orange juice

Blend for about 30 seconds, then serve.

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