Granola Peach Smoothie Recipe

1 ripe, medium-size peach
2 teaspoons lemon juice
2 teaspoons honey
1/2 cups yogurt
2 tablespoons granola

Blend the first four ingredients. Sprinkle granola or buckwheat on top.

Grapefruit Smoothie

1 large grapefruit, peeled and sectioned
1 8 ounce container vanilla, orange or apricot-flavored low fat yogurt
2 teaspoons sugar
4 ice cubes
fresh mint for garnish (optional)

In blender container, place grapefruit sections, yogurt, and sugar. Cover and blend on medium speed. While machine is running, add ice cubes one at a time through hole in cover, cover and blend for 45 to 60 seconds at high speed until frothy. If desired, to remove pulp, pour through strainer to serve. Garnish with fresh mint if desired.

Honey Raspberry Smoothie Recipe

1 cup frozen raspberries
1 cup cold skim milk
1 cup plain low fat yogurt
2 tablespoons honey
1 banana
1/4 teaspoons vanilla
6-8 crushed ice cubes

Place berries and 1/2 cups milk in blender. Blend on high for one minute until smooth. Add remaining milk, yogurt, honey, banana and vanilla. Beat for another minute. Add crushed ice cubes. Blend slowly until smooth.

Honeydew Melon Smoothie

2 cups scooped-out honeydew melon
1 teaspoon fresh lemon juice
1 1/2 cups vanilla frozen yogurt

In a blender purée the melon with the lemon juice and a pinch of salt. Add the frozen yogurt and blend until it is smooth. Makes about 3 cups, serving 2.

Honey of a Peach Smoothie Recipe

1 1/4 cups plain low-fat yogurt
1 pound ripe peaches, peeled, pitted, sliced
2 tablespoons fresh lemon juice
1/4 cups honey
1/4 teaspoons vanilla extract

Divide 1 cup yogurt among 8 sections of ice cube tray. Freeze until yogurt cubes are solid, at least 4 hours. (Can be prepared 1 day ahead, keep frozen.) Puree peaches with lemon juice in processor or blender. Add remaining 1/4 cups yogurt, honey and vanilla. Process until mixture is well blended. Add frozen yogurt cubes and process until mixture is smooth and frothy. Pour into chilled tall glasses and serve. 2 servings.

Orange Creamsicle Smoothie Recipe

2 whole seedless oranges, peeled
3 tablespoons high protein shake powder (vanilla flavored)
1 cup water
1/2 cups vanilla frozen yogurt (optional)

Place all ingredients in a blender and blend until smooth.

Papaya Smoothie Recipe

2 papayas, ripe
1/2 cups orange juice
1/2 cups vanilla frozen yogurt

Peel, seed and coarsely chop papayas. Combine all ingredients in a blender or food processor and blend until smooth. Makes 2 servings. About 2 cups of papaya cubes would make two tall glasses of smoothie. Select the ripest for best flavor. If not ripe enough, you may have to add a little sugar to the smoothie.

Peach Smoothie

1 cup frozen peach slices
1/2 banana, sliced
3 tablespoons non-fat vanilla yogurt
1/4 cups orange juice or apple juice
1/2 cups non-fat rice milk, optional

Sugar to taste. Throw all ingredients in the blender and chop and then puree for many seconds until it is delightfully smooth.

Pineapple Yogurt Whirl Smoothie Recipe

6 ounces can pineapple juice concentrate, thawed
1/2 cups water
1/2 cups skim milk
8 ounces carton vanilla yogurt
2 tablespoons sugar
1 1/2 teaspoons vanilla
2 cups ice cubes
Pineapple wedges, for garnish

In a blender container, combine the pineapple juice concentrate, water, milk, yogurt, sugar, and vanilla. Blend mixture until smooth. With the blender running, add ice cubes slowly through the opening in the lid and blend mixture until slushy. Pour into tall glasses and decorate each serving with fresh pineapple wedge.

Purple Passion Smoothie Recipe

1 banana
1 cup non-fat yogurt
1/3 cups blueberries (can be frozen)
1/3 cups strawberries (can be frozen)
2/3 cups ice

Place all ingredients into blender and blend until smooth.

« Previous Page — Next Page »

· · Log in · Privacy Policy / Disclaimer

Template by Tommy Juhnke and ported by Brenton Simpson.