What do you put in your homemade healthy smoothie?
Category: Smoothie Articles
I put two banana’s, around five really ripe strawberries, around five grapes, add a little less than half a cup of vanilla soy milk, and sometimes add some hemp seed shells for an added protein kick.
How do you make your healthy, homemade, smoothie?
- Yellow
oranges, water, flax seeds, pear or apple, lemon or lime juice, and some leafy greens.
Chuck it all in and see what comes out!
I once had grape, banana, kiwi, raspberry, orange juice, cooked apple and peach and it was lovely.
With 2 bananas and only 1/2 c. of soy milk, how do you get the blender to actually work? I use 1 banana, 1 cup of yogurt, 1-2 scoops of vanilla soy protein powder, about 1/4 juice or soy milk and FROZEN fruit (which works like ice cubes) – mangos are the best:)
plain yogurt, bananas, strawberries and honey
Strawberries, a little less than half of a banana, apple juice, ice cubes.
I make mine with yogurt, fresh fruit, orange juice and a little ice. blend and enjoy. sometimes you can add a little protien powder to help get you till lunch. great morning meal or before a work out…..yum.
bannas
strawberrys
vannila extract
milk
cocholate milk mix nesquick
vanilla greek yoghurt, honey yoghurt, bananas that are ripe, blueberries, strawberries and mango with some half-skimmed milk.