What is a good recipe for a fruit smoothie with Soy Milk?
Category: Smoothie Q&A
I want to start my day tomorrow with a healthy smoothie. I have some fresh organic fruit and some soy milk. How much do I need for just me??? Any recipes would be helpful!!
- l’il mama
I hope you like these
SOY MILK SMOOTHIE WITH EQUAL
47% calorie reduction from traditional recipe.
3 cups plain or vanilla soy milk
1 banana, peeled and frozen
1 cup frozen strawberries or raspberries
1 teaspoon vanilla or almond extract
1/3 cup Equal® Spoonful*
Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.
Place all ingredients in blender or food processor. Blend until smooth.
RASPBERRY PEACH SMOOTHIE WITH EQUAL
47% calorie reduction from traditional recipe.
2 cups soy milk
1 cup lowfat plain yogurt
1 cup frozen unsweetened sliced peaches
1/2 frozen unsweetened red raspberries
1/2 cup Equal® Spoonful*
1 teaspoon vanilla
1/2 teaspoon almond extract
Fresh mint (optional)
Place all ingredients in blender container. Cover with lid. Process until smooth.
Serve immediately in tall glasses. Garnish with fresh mint, if desired.
I’ve dumped a bunch of strawberries (w/ sugar if they didn’t have it) and vanilla soy milk into a blender and it comes out great. Bananas also go with strawberry too. Usually you put a lot more fruit than milk or juice in the blender.
Honestly, I love simply having
1 apple
1 orange
a few cubes of ice
and a bit of vanilla soy milk (start small and add more based on how thick you like your smoothies. I start with 3/4 cup)
Put in blender and blend.
In one delicious drink you have consumed 2 servings of fruit while feeling like you had a sweet dessert.
:)
Smoothies are great because you can use what you want. You can also throw in strawberries and raspberries. An apple is a good thing to add with whatever flavor you make because it is good for you, it is cheep and it isn’t overpowering.
I personally prefer mine with vanilla soymilk, but it can still be yummy if you only have regular. You can also look to see if you have any vanilla lying around.
Only use bananas if you like the taste because they will overpower any flavor.
I usually use 2/3 cup of soymilk and a heaping cup of fruit. Makes enough to fill up a drinking glass, not too thick and not too thin. It works best if you freeze the fruit.
My favorite is chocolate silk with banans
Here’s my favorite healhy smoothie with soy milk.
SMOOTHIE POWER SHAKE
1 cup nonfat soy milk
1/2 cups orange juice
1 banana
1/2 cups cantaloupe
1 tablespoon peanut butter
1/2 cups strawberries, fresh or frozen (without sugar)
Put all ingredients in blender. Set to blend.
Blend until all ingredients have blended and there are no chunks of ice left.
You can see other Smoothie recipes at – wide collection of healthy fruit smoothie recipes for FREE. =)
2 cups soy milk, 1 banana, 2 strawberries, and 1/2 cup diced papaya.
just start throwing fruiti in the blenter with some ice, and then poor the soy over that it should look like theres about 3-5 inches of milk in the blender
if theres some left ofer just pop it in the freazer nad youll have a smoothie popsicle for dessert